purée de pommes de terre
Nutritional Overview
Petite portion de purée de pommes de terre faite avec du lait et du beurre. Les valeurs sont estimées, certains détails nutritionnels peuvent manquer.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, purée de pommes de terre provides moderate energy and can fit well into most balanced meal plans.
• purée de pommes de terre provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• purée de pommes de terre contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. purée de pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 80 calories (62% of total calories).
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
lait
50gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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