Purée de pommes de terre
Nutritional Overview
Ce plat est une purée de pommes de terre classique avec du lait, du beurre, de la crème, du sel et du poivre. Les valeurs nutritionnelles sont estimées, certains ingrédients comme le sel et le poivre n'apportent pas de calories. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 705 calories, Purée de pommes de terre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Purée de pommes de terre provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Purée de pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (28g), Purée de pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Purée de pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 280 calories (40% of total calories).
• Protein sources: pommes de terre, lait, poulet provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
350gr
Protein: 7g
| Carbs: 60g
| Fat: 0g
lait
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
beurre
30gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
sel et poivre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
crème
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!