Purée de pommes de terre
Nutritional Overview
Purée de pommes de terre crémeuse avec beurre, lait et un peu de sauce. Les valeurs sont estimées, certains ingrédients comme le sel ou le poivre ne sont pas visibles et donc non inclus. Les valeurs manquantes sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Purée de pommes de terre contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Purée de pommes de terre contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Purée de pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (16g), Purée de pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Purée de pommes de terre with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 160 calories (50% of total calories).
• Protein sources: pommes de terre provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
beurre
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
lait
50gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
sauce (jus)
30gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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