purée de pommes de terre
Nutritional Overview
Purée de pommes de terre faite avec du beurre et du lait. Les valeurs sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, purée de pommes de terre provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), purée de pommes de terre is an excellent energy source for active individuals and athletes.
• purée de pommes de terre contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. purée de pommes de terre provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 130 calories (57% of total calories).
• Protein sources: pommes de terre provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
200gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
beurre
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
lait
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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