Purée de pomme de terre à la brandade
Nutritional Overview
Purée onctueuse de pommes de terre enrichie à la brandade de morue, avec lait entier et beurre pour une texture crémeuse. Riche en protéines et matières grasses, modérée en glucides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Purée de pomme de terre à la brandade contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Purée de pomme de terre à la brandade provides 26g of protein, supporting muscle growth, repair, and satiety.
• Purée de pomme de terre à la brandade provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Purée de pomme de terre à la brandade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Purée de pomme de terre à la brandade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brandade de morue contributes 270 calories (56% of total calories).
• Protein sources: lait entier, brandade de morue provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
lait entier
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
beurre
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
brandade de morue
150gr
Protein: 21g
| Carbs: 0g
| Fat: 16g
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