Purée de pomme de terre à la brandade
Nutritional Overview
Purée onctueuse à base de pommes de terre et de brandade de morue, agrémentée d'huile d'olive, de lait et d'ail, riche en protéines.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Purée de pomme de terre à la brandade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Purée de pomme de terre à la brandade provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Purée de pomme de terre à la brandade is an excellent energy source for active individuals and athletes.
• High in fats (28g), Purée de pomme de terre à la brandade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Purée de pomme de terre à la brandade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 150 calories (30% of total calories).
• Protein sources: pommes de terre, morue, lait provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
200gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
morue
100gr
Protein: 23g
| Carbs: 0g
| Fat: 1g
huile d'olive
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
lait
150gr
Protein: 3g
| Carbs: 4g
| Fat: 4g
ail
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
crème fraîche
20gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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