Purée de pomme de terre et colin
Nutritional Overview
Repas équilibré riche en protéines grâce au filet de colin, accompagnée d'une purée de pomme de terre apportant des glucides complexes et une faible teneur en matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Purée de pomme de terre et colin contains 448 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Purée de pomme de terre et colin provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Purée de pomme de terre et colin is an excellent energy source for active individuals and athletes.
• Purée de pomme de terre et colin contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Purée de pomme de terre et colin is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: purée de pomme de terre contributes 320 calories (71% of total calories).
• Protein sources: purée de pomme de terre, filet de colin provide essential amino acids for muscle health.
• Energy sources: purée de pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
purée de pomme de terre
400gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
filet de colin
200gr
Protein: 36g
| Carbs: 1g
| Fat: 1g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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