Purée de pomme de terre
Nutritional Overview
Purée onctueuse de pommes de terre avec du lait entier et une touche de beurre. Source modérée de glucides et matières grasses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Purée de pomme de terre provides moderate energy and can fit well into most balanced meal plans.
• Purée de pomme de terre contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Purée de pomme de terre is an excellent energy source for active individuals and athletes.
• Purée de pomme de terre contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Purée de pomme de terre provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 140 calories (67% of total calories).
• Protein sources: pommes de terre, lait entier provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
200gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
lait entier
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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