Purée de pomme de terre
Nutritional Overview
Purée maison à base de pommes de terre, lait entier et beurre. Riche en glucides, source modérée de protéines et de matières grasses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Purée de pomme de terre provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Purée de pomme de terre is an excellent energy source for active individuals and athletes.
• Purée de pomme de terre contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Purée de pomme de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme de terre contributes 110 calories (61% of total calories).
• Protein sources: pomme de terre, lait entier provide essential amino acids for muscle health.
• Energy sources: pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme de terre
200gr
Protein: 3g
| Carbs: 24g
| Fat: 0g
lait entier
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
beurre
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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