Purée de pois cassés et lentilles corail
Nutritional Overview
Ce plat est une purée nourrissante à base de pois cassés et de lentilles corail, enrichie d'huile d'olive, d'ail et de poivre noir. Il est riche en protéines végétales et en fibres, avec une faible teneur en matières grasses.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Purée de pois cassés et lentilles corail contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Purée de pois cassés et lentilles corail provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Purée de pois cassés et lentilles corail is an excellent energy source for active individuals and athletes.
• Purée de pois cassés et lentilles corail contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Purée de pois cassés et lentilles corail is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pois cassés contributes 180 calories (50% of total calories).
• Protein sources: pois cassés, lentilles corail provide essential amino acids for muscle health.
• Energy sources: pois cassés, lentilles corail supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pois cassés
100gr
Protein: 14g
| Carbs: 25g
| Fat: 1g
lentilles corail
80gr
Protein: 8g
| Carbs: 17g
| Fat: 1g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
ail
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
poivre noir
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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