purée de pois cassés
Nutritional Overview
Purée de pois cassés faite avec environ 150g de pois cassés et un filet d'huile d'olive. Valeurs estimées, les autres ingrédients éventuels ne sont pas visibles et donc non inclus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, purée de pois cassés provides moderate energy and can fit well into most balanced meal plans.
• purée de pois cassés offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), purée de pois cassés is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, purée de pois cassés is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! purée de pois cassés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pois cassés contributes 180 calories (86% of total calories).
• Protein sources: pois cassés provide essential amino acids for muscle health.
• Energy sources: pois cassés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pois cassés
150gr
Protein: 12g
| Carbs: 28g
| Fat: 1g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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