purée de pois cassés
Nutritional Overview
Purée de pois cassés avec un peu d'huile d'olive, sel et eau. Les valeurs pour l'eau et le sel sont à 0 car ils n'apportent pas de calories. Les quantités sont estimées selon l'apparence. Valeurs nutritionnelles approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• purée de pois cassés is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• purée de pois cassés contains 5g of protein, providing a modest contribution to your daily protein intake.
• purée de pois cassés provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, purée de pois cassés is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! purée de pois cassés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pois cassés contributes 70 calories (78% of total calories).
• Protein sources: pois cassés provide essential amino acids for muscle health.
• Energy sources: pois cassés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pois cassés
60gr
Protein: 5g
| Carbs: 10g
| Fat: 0g
huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
sel
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
eau
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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