Purée de patate douce
Nutritional Overview
Purée de patate douce aux légumes et citron vert, riche en glucides complexes, faible en matières grasses, source de fibres et de vitamines.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Purée de patate douce provides moderate energy and can fit well into most balanced meal plans.
• Purée de patate douce contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Purée de patate douce is an excellent energy source for active individuals and athletes.
• Purée de patate douce contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Purée de patate douce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patate douce contributes 120 calories (48% of total calories).
• Energy sources: patate douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patate douce
150gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
coriandre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
courgette
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
haricot vert
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
citron vert
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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