Pure de papas con huevos y queso
Nutritional Overview
Plato con puré de papas rico en carbohidratos y proteína, complementado con huevos y queso mozzarella para aumentar el aporte proteico y de grasas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pure de papas con huevos y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pure de papas con huevos y queso provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Pure de papas con huevos y queso is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pure de papas con huevos y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pure de papas con huevos y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevos contributes 320 calories (44% of total calories).
• Protein sources: papas, queso mozzarella rallado, huevos provide essential amino acids for muscle health.
• Energy sources: papas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papas
400gr
Protein: 6g
| Carbs: 60g
| Fat: 0g
queso mozzarella rallado
60gr
Protein: 14g
| Carbs: 2g
| Fat: 8g
huevos
150gr
Protein: 25g
| Carbs: 1g
| Fat: 27g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!