Pure de papa con queso y mantequilla
Nutritional Overview
200g of creamy mashed potatoes combined with mozzarella cheese and butter, providing a balanced source of carbohydrates, protein, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pure de papa con queso y mantequilla contains 388 calories, making it a substantial meal option that provides good energy for active individuals.
• Pure de papa con queso y mantequilla offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Pure de papa con queso y mantequilla is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pure de papa con queso y mantequilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pure de papa con queso y mantequilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puré de papa contributes 213 calories (55% of total calories).
• Protein sources: Puré de papa, Queso mozarella provide essential amino acids for muscle health.
• Energy sources: Puré de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puré de papa
200gr
Protein: 3g
| Carbs: 35g
| Fat: 0g
Queso mozarella
30gr
Protein: 10g
| Carbs: 2g
| Fat: 14g
Mantequilla
5gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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