purée de maïs
Nutritional Overview
Cette assiette semble contenir une petite portion de purée de maïs (polenta) avec un peu de beurre. Les valeurs nutritionnelles sont estimées et certains éléments comme le sucre sont inconnus et donc fixés à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, purée de maïs provides moderate energy and can fit well into most balanced meal plans.
• purée de maïs provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, purée de maïs is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. purée de maïs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semoule de maïs contributes 120 calories (92% of total calories).
• Energy sources: semoule de maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semoule de maïs
50gr
Protein: 2g
| Carbs: 25g
| Fat: 1g
beurre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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