Purée de légumes verts
Nutritional Overview
Purée de légumes verts à base de brocolis, petits pois, courgettes et haricots verts avec un peu d'huile d'olive, riche en fibres et modérée en calories.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 176 calories, Purée de légumes verts provides moderate energy and can fit well into most balanced meal plans.
• Purée de légumes verts offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Purée de légumes verts provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Purée de légumes verts is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Purée de légumes verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brocolis contributes 53 calories (30% of total calories).
• Protein sources: brocolis, petits pois provide essential amino acids for muscle health.
• Energy sources: brocolis, petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brocolis
150gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
petits pois
80gr
Protein: 4g
| Carbs: 9g
| Fat: 0g
courgettes
150gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
haricots verts
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
huile d'olive
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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