Purée de légumes
Nutritional Overview
Purée de légumes composée de patate douce, carotte, courgette, eau, épices et un peu d'huile d'olive. Les valeurs pour l'eau et les épices sont estimées à 0 car elles n'apportent pas de calories significatives. Plat très sain, faible en matières grasses et riche en fibres.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 213 calories, Purée de légumes provides moderate energy and can fit well into most balanced meal plans.
• Purée de légumes contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Purée de légumes is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Purée de légumes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Purée de légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patate douce contributes 90 calories (42% of total calories).
• Energy sources: patate douce, carotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patate douce
150gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
carotte
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
eau
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
épices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
50gr poireaux
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
150gr courgettes
150gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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