Purée de courge aux champignons
Nutritional Overview
Bol salé avec purée de courge orange, champignons sautés, un œuf poché, quenelles de crème aux herbes et coriandre. Estimation visuelle des quantités et valeurs nutritionnelles; les éléments non clairement identifiables ou inconnus sont mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Purée de courge aux champignons contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Purée de courge aux champignons offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Purée de courge aux champignons provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Purée de courge aux champignons provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Purée de courge aux champignons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crème fouettée aux herbes contributes 180 calories (44% of total calories).
• Protein sources: champignons sautés, œuf poché provide essential amino acids for muscle health.
• Energy sources: purée de courge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
purée de courge
120gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
champignons sautés
90gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
œuf poché
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
crème fouettée aux herbes
45gr
Protein: 1g
| Carbs: 2g
| Fat: 19g
huile
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
coriandre
8gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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