Purée de carottes
Nutritional Overview
Purée onctueuse à base de 80% de carottes, avec lait demi-écrémé et beurre. Repas léger apportant 122 kcal pour 200g, avec un bon équilibre entre glucides, lipides et protéines.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 122 calories, Purée de carottes provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 7g, Purée de carottes is suitable for low-carb and ketogenic diets.
• Purée de carottes contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Purée de carottes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carottes contributes 73 calories (60% of total calories).
Detailed Ingredient Breakdown
carottes
160gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
lait demi-écrémé
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
amidon de maïs
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sel
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivre
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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