Purée de brocolis
Nutritional Overview
Purée de brocolis légère préparée avec des brocolis (76,1%), du lait demi-écrémé, des pommes de terre, de la crème fraîche, de l’amidon de maïs et du sel. Valeurs nutritionnelles estimées pour 200g.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Purée de brocolis is a low-calorie option with only 96 calories, making it perfect for weight management and calorie-conscious diets.
• Purée de brocolis contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Purée de brocolis is suitable for low-carb and ketogenic diets.
• Purée de brocolis contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Purée de brocolis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brocolis contributes 46 calories (48% of total calories).
• Protein sources: Brocolis provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Brocolis
152gr
Protein: 4g
| Carbs: 3g
| Fat: 0g
Lait demi-écrémé
21gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Pommes de terre
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Crème fraîche
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Amidon de maïs
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sel
Protein: 0g
| Carbs: 0g
| Fat: 0g
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