Purée courgette crème
Nutritional Overview
Valeurs estimées pour 100g de purée de courgettes avec lait, crème, amidon de maïs et sel. Les valeurs manquantes sont fixées à 0 selon les règles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Purée courgette crème is a low-calorie option with only 51 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Purée courgette crème is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Purée courgette crème is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Purée courgette crème is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crème contributes 20 calories (39% of total calories).
Detailed Ingredient Breakdown
courgettes
81gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
lait
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
crème
7gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
amidon de maïs
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sel
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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