Purée, bœuf à l’échalote et frites
Nutritional Overview
Repas composé de purée de pommes de terre, bœuf sauté à l’échalote et frites de patates douces. Bon équilibre entre protéines, glucides et lipides, source modérée de sucres.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Purée, bœuf à l’échalote et frites contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Purée, bœuf à l’échalote et frites provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Purée, bœuf à l’échalote et frites is an excellent energy source for active individuals and athletes.
• High in fats (17g), Purée, bœuf à l’échalote et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Purée, bœuf à l’échalote et frites provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bœuf à l’échalote contributes 245 calories (50% of total calories).
• Protein sources: purée de patate, bœuf à l’échalote provide essential amino acids for muscle health.
• Energy sources: purée de patate, frites de patates douces supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
purée de patate
178gr
Protein: 3g
| Carbs: 28g
| Fat: 2g
bœuf à l’échalote
123gr
Protein: 28g
| Carbs: 3g
| Fat: 12g
frites de patates douces
97gr
Protein: 1g
| Carbs: 16g
| Fat: 3g
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