Purée avec viande et maïs
Nutritional Overview
Un plat composé de purée de pommes de terre, de viande hachée, de maïs et de carottes, offrant un bon équilibre entre protéines et glucides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Purée avec viande et maïs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Purée avec viande et maïs provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Purée avec viande et maïs is an excellent energy source for active individuals and athletes.
• High in fats (20g), Purée avec viande et maïs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Purée avec viande et maïs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: purée de pommes de terre contributes 250 calories (42% of total calories).
Detailed Ingredient Breakdown
purée de pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
viande hachée
Protein: 0g
| Carbs: 0g
| Fat: 0g
maïs
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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