purée aubergine-tomate
Nutritional Overview
Un mélange cuit d'aubergines, tomates, piments verts et un peu d'huile végétale. Certaines valeurs nutritionnelles sont estimées en raison du manque de détails précis.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, purée aubergine-tomate provides moderate energy and can fit well into most balanced meal plans.
• purée aubergine-tomate provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• purée aubergine-tomate contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. purée aubergine-tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aubergine contributes 60 calories (40% of total calories).
• Energy sources: aubergine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aubergine
100gr
Protein: 1g
| Carbs: 14g
| Fat: 3g
tomate
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
huile végétale
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
piment vert
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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