purée au beurre
Nutritional Overview
Une petite portion de purée faite avec des pommes de terre, du beurre et du lait. Les valeurs sont estimées à partir de la quantité visible. Certaines valeurs nutritionnelles sont approximatives ou manquantes.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, purée au beurre provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 2g, purée au beurre is suitable for low-carb and ketogenic diets.
• High in fats (20g), purée au beurre provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests purée au beurre should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beurre contributes 120 calories (57% of total calories).
• Protein sources: lait provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pommes de terre
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
beurre
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
lait
30gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
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