Puré y pollo casero
Nutritional Overview
A well-rounded meal combining protein-rich chicken, tuna, and legumes with carbohydrate sources like yautia, rice, and plantain puré, complemented by healthy fats from avocado and balanced with yogurt and granola.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Puré y pollo casero is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Puré y pollo casero provides 85g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Puré y pollo casero is an excellent energy source for active individuals and athletes.
• High in fats (35g), Puré y pollo casero provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Puré y pollo casero provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuguitas de pollo contributes 330 calories (29% of total calories).
• Protein sources: Puré de yautia, Pechuguitas de pollo, Arroz blanco, Habichuelas guisadas, Yogur natural, Granola, Atún provide essential amino acids for muscle health.
• Energy sources: Puré de yautia, Arroz blanco, Habichuelas guisadas, Yogur natural, Granola, Puré de plátano, Aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puré de yautia
200gr
Protein: 3g
| Carbs: 45g
| Fat: 1g
Pechuguitas de pollo
150gr
Protein: 45g
| Carbs: 0g
| Fat: 8g
Arroz blanco
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Habichuelas guisadas
130gr
Protein: 10g
| Carbs: 20g
| Fat: 3g
Yogur natural
120gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
Granola
40gr
Protein: 3g
| Carbs: 20g
| Fat: 5g
Puré de plátano
150gr
Protein: 2g
| Carbs: 40g
| Fat: 0g
Atún
100gr
Protein: 23g
| Carbs: 0g
| Fat: 2g
Aguacate
70gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
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