Puré dominicano de yuca
Nutritional Overview
Puré dominicano de yuca cocida con alto contenido en carbohidratos, bajo en grasas y proteínas
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Puré dominicano de yuca contains 382 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (46g), Puré dominicano de yuca is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Puré dominicano de yuca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yuca cocida contributes 196 calories (51% of total calories).
• Energy sources: Yuca cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yuca cocida
200gr
Protein: 2g
| Carbs: 46g
| Fat: 0g
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