puré de zanahoria, judía verde, cebolla y calabacín
Nutritional Overview
Puré de verduras con zanahoria, judía verde, cebolla, calabacín y un toque de aceite de oliva. Bajo en grasa y alto en fibra, ideal para una dieta saludable.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, puré de zanahoria, judía verde, cebolla y calabacín provides moderate energy and can fit well into most balanced meal plans.
• puré de zanahoria, judía verde, cebolla y calabacín provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, puré de zanahoria, judía verde, cebolla y calabacín is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! puré de zanahoria, judía verde, cebolla y calabacín is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zanahoria contributes 40 calories (38% of total calories).
• Energy sources: zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zanahoria
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
judía verde
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
cebolla
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
calabacín
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de oliva
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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