Puré de yuca con pescado
Nutritional Overview
El plato contiene puré de yuca cocida y pescado frito, posiblemente tilapia, con algo de aceite vegetal. Algunos valores como el azúcar son estimados o no visibles y se han establecido en 0 si no se pueden identificar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Puré de yuca con pescado contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Puré de yuca con pescado provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Puré de yuca con pescado is an excellent energy source for active individuals and athletes.
• High in fats (22g), Puré de yuca con pescado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Puré de yuca con pescado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yuca cocida contributes 280 calories (88% of total calories).
• Energy sources: yuca cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yuca cocida
200gr
Protein: 2g
| Carbs: 65g
| Fat: 0g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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