Puré de papas con carne
Nutritional Overview
Un plato que combina puré de papas cremoso con pavo cocido, pringles verdes pequeñas y un bocadillo de lomo a la plancha con pan integral, proporcionando una buena fuente de proteínas y carbohidratos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 940 calories, Puré de papas con carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Puré de papas con carne provides 68g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Puré de papas con carne is an excellent energy source for active individuals and athletes.
• High in fats (37g), Puré de papas con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Puré de papas con carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puré de papas contributes 250 calories (27% of total calories).
Detailed Ingredient Breakdown
Puré de papas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pavo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pringles verdes pequeñas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lomo a la plancha
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
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