Puré de papas casero
Nutritional Overview
Puré de papas casero de 320 gramos con 280 calorías, moderado en carbohidratos y grasas, aporta proteína y es una opción casera satisfactoria.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Puré de papas casero provides moderate energy and can fit well into most balanced meal plans.
• Puré de papas casero contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Puré de papas casero is an excellent energy source for active individuals and athletes.
• Puré de papas casero contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Puré de papas casero provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papas contributes 220 calories (79% of total calories).
• Protein sources: Papas provide essential amino acids for muscle health.
• Energy sources: Papas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Papas
280gr
Protein: 5g
| Carbs: 40g
| Fat: 0g
Mantequilla
20gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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