puré de papa con tocino
Nutritional Overview
Se observa principalmente un plato de puré de papa con una porción visible de tocino al lado. Valores estimados según la imagen; ingredientes no visibles o inciertos se dejaron en 0 cuando aplica.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 122 calories, puré de papa con tocino provides moderate energy and can fit well into most balanced meal plans.
• puré de papa con tocino contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), puré de papa con tocino is an excellent energy source for active individuals and athletes.
• High in fats (15g), puré de papa con tocino provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing puré de papa con tocino with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puré de papa contributes 122 calories (100% of total calories).
• Protein sources: puré de papa provide essential amino acids for muscle health.
• Energy sources: puré de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puré de papa
100gr
Protein: 6g
| Carbs: 54g
| Fat: 15g
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