Puré de Papa con Mantequilla
Nutritional Overview
El puré de papa con mantequilla aporta principalmente carbohidratos y grasas, con una cantidad moderada de proteínas y calorías.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Puré de Papa con Mantequilla is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Puré de Papa con Mantequilla provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Puré de Papa con Mantequilla contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Puré de Papa con Mantequilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puré de papa contributes 68 calories (74% of total calories).
• Energy sources: puré de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puré de papa
80gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
mantequilla
3gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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