Puré de Papa con Huevos
Nutritional Overview
Comida con 100g de puré de papa y 3 huevos revueltos, alta en proteínas y grasas, moderada en carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Puré de Papa con Huevos contains 362 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Puré de Papa con Huevos provides 20g of protein, supporting muscle growth, repair, and satiety.
• Puré de Papa con Huevos provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Puré de Papa con Huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Puré de Papa con Huevos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevos revueltos contributes 272 calories (75% of total calories).
• Protein sources: huevos revueltos provide essential amino acids for muscle health.
• Energy sources: puré de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puré de papa
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
huevos revueltos
150gr
Protein: 18g
| Carbs: 2g
| Fat: 23g
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