Puré de Papa
Nutritional Overview
Puré de papa preparado con 185 gramos, bajo en grasas, alto en carbohidratos y con una cantidad moderada de proteínas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Puré de Papa provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Puré de Papa is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Puré de Papa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Purée de papa contributes 150 calories (100% of total calories).
• Protein sources: Purée de papa provide essential amino acids for muscle health.
• Energy sources: Purée de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Purée de papa
185gr
Protein: 3g
| Carbs: 35g
| Fat: 0g
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