Purê de lentilhas
Nutritional Overview
Purê de lentilhas com cenoura, cebola e azeite de oliva. Valores estimados com base visual; ingredientes com valores nutricionais desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Purê de lentilhas provides moderate energy and can fit well into most balanced meal plans.
• Purê de lentilhas contains 9g of protein, providing a modest contribution to your daily protein intake.
• Purê de lentilhas provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Purê de lentilhas contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Purê de lentilhas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilhas contributes 120 calories (67% of total calories).
• Protein sources: lentilhas provide essential amino acids for muscle health.
• Energy sources: lentilhas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentilhas
100gr
Protein: 9g
| Carbs: 20g
| Fat: 1g
cenoura
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cebola
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
azeite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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