puré de camote con queso
Nutritional Overview
Puré de camote con queso, con predominio de carbohidratos del camote y aporte moderado de proteína y grasa del queso.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• puré de camote con queso contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• puré de camote con queso offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), puré de camote con queso is an excellent energy source for active individuals and athletes.
• puré de camote con queso contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! puré de camote con queso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: camote contributes 216 calories (69% of total calories).
• Protein sources: camote, queso rallado provide essential amino acids for muscle health.
• Energy sources: camote supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
camote
240gr
Protein: 4g
| Carbs: 50g
| Fat: 0g
queso rallado
28gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
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