Puré de calabaza con pollo
Nutritional Overview
Meal with moderate calories, high protein from chicken, good carbs from pumpkin puree and potato, low fat, suitable for a balanced diet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Puré de calabaza con pollo contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Puré de calabaza con pollo provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Puré de calabaza con pollo is an excellent energy source for active individuals and athletes.
• Puré de calabaza con pollo contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Puré de calabaza con pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a plancha contributes 220 calories (46% of total calories).
• Protein sources: Puré de calabaza Hacendado, Pechuga de pollo a plancha, Patata cocida provide essential amino acids for muscle health.
• Energy sources: Puré de calabaza Hacendado, Patata cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puré de calabaza Hacendado
200gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
Pechuga de pollo a plancha
150gr
Protein: 40g
| Carbs: 0g
| Fat: 4g
Patata cocida
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Café con leche semidesnatada
100gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
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