puré de calabaza
Nutritional Overview
Puré de calabaza horneada con textura suave, probablemente preparado con un poco de mantequilla y aceite. Valores estimados según lo visible en la imagen. Los ingredientes no visibles con certeza se dejaron en 0 o no se incluyeron y esto puede afectar la precisión.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, puré de calabaza provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), puré de calabaza is an excellent energy source for active individuals and athletes.
• puré de calabaza contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! puré de calabaza is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: calabaza contributes 164 calories (57% of total calories).
• Protein sources: calabaza provide essential amino acids for muscle health.
• Energy sources: calabaza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
calabaza
320gr
Protein: 4g
| Carbs: 38g
| Fat: 0g
mantequilla
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
aceite de oliva
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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