puré de calabaza
Nutritional Overview
plato de puré de calabaza con patata y un toque de aceite de oliva. valores estimados según la imagen; ingredientes no visibles con claridad se dejaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 247 calories, puré de calabaza provides moderate energy and can fit well into most balanced meal plans.
• puré de calabaza contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), puré de calabaza is an excellent energy source for active individuals and athletes.
• puré de calabaza contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. puré de calabaza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: calabaza contributes 90 calories (36% of total calories).
• Energy sources: calabaza, patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
calabaza
250gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
patata
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
aceite de oliva
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
calabacín
200gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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