Puré de calabacín y cebolla casero
Nutritional Overview
Puré casero bajo en calorías elaborado con calabacín, cebolla y un toque de aceite de oliva. Fuente ligera de fibra y bajo en grasa.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Puré de calabacín y cebolla casero provides moderate energy and can fit well into most balanced meal plans.
• Puré de calabacín y cebolla casero provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Puré de calabacín y cebolla casero is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Puré de calabacín y cebolla casero is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aceite de oliva contributes 45 calories (45% of total calories).
• Energy sources: calabacín supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
calabacín
180gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
cebolla
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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