puré de calabacín, patata y puerro
Nutritional Overview
Puré elaborado con calabacín, patata y puerro, aderezado con una pequeña cantidad de aceite de oliva para un aporte moderado de grasas saludables y bajo contenido calórico.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, puré de calabacín, patata y puerro provides moderate energy and can fit well into most balanced meal plans.
• puré de calabacín, patata y puerro provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, puré de calabacín, patata y puerro is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! puré de calabacín, patata y puerro is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patata contributes 80 calories (48% of total calories).
• Energy sources: patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patata
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
calabacín
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
puerro
75gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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