Puré de batata com carne e ovo
Nutritional Overview
A balanced meal with sweet potato puree, carrots, boiled egg, and moist meat, providing a good source of protein, moderate carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 567 calories, Puré de batata com carne e ovo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Puré de batata com carne e ovo provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Puré de batata com carne e ovo is an excellent energy source for active individuals and athletes.
• High in fats (25g), Puré de batata com carne e ovo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Puré de batata com carne e ovo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne úmida contributes 217 calories (38% of total calories).
• Protein sources: ovo cozido, carne úmida, amendoim coberto asado provide essential amino acids for muscle health.
• Energy sources: cenoura, pute de batata inglesa, amendoim coberto asado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cenoura
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ovo cozido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
carne úmida
100gr
Protein: 26g
| Carbs: 0g
| Fat: 7g
pute de batata inglesa
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
amendoim coberto asado
30gr
Protein: 7g
| Carbs: 8g
| Fat: 13g
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