Puré con verduras y huevos
Nutritional Overview
Plato balanceado con puré de papa, huevos cocidos, carne molida y vegetales salteados. Algunos valores son estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Puré con verduras y huevos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Puré con verduras y huevos provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Puré con verduras y huevos is an excellent energy source for active individuals and athletes.
• High in fats (23g), Puré con verduras y huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Puré con verduras y huevos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 210 calories (37% of total calories).
• Protein sources: huevo cocido, brócoli, lara de atun en agua escurrida provide essential amino acids for muscle health.
• Energy sources: puré de papa, zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
puré de papa
150gr
Protein: 2g
| Carbs: 26g
| Fat: 4g
brócoli
80gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
zanahoria
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
pimiento rojo
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
40gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
lara de atun en agua escurrida
100gr
Protein: 23g
| Carbs: 0g
| Fat: 1g
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