Puré con tomate y pan
Nutritional Overview
La comida incluye puré de papas, tomate fresco y pan integral. Los valores son estimados visualmente y pueden variar. No se identificaron ingredientes ocultos ni aderezos adicionales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Puré con tomate y pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Puré con tomate y pan offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (119g), Puré con tomate y pan is an excellent energy source for active individuals and athletes.
• Puré con tomate y pan contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Puré con tomate y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puré de papas contributes 400 calories (70% of total calories).
• Protein sources: puré de papas, pan integral provide essential amino acids for muscle health.
• Energy sources: puré de papas, pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puré de papas
200gr
Protein: 10g
| Carbs: 92g
| Fat: 1g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pan integral
60gr
Protein: 4g
| Carbs: 23g
| Fat: 0g
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