Puré con mozzarella
Nutritional Overview
Combinación de puré de patata, carne picada y mozzarella: aporte calórico moderado, alta en proteína para una comida de plato único y con carbohidratos moderados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Puré con mozzarella contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Puré con mozzarella provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Puré con mozzarella is an excellent energy source for active individuals and athletes.
• High in fats (20g), Puré con mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Puré con mozzarella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne picada contributes 210 calories (54% of total calories).
• Protein sources: Puré de patata, Carne picada, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Puré de patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puré de patata
100gr
Protein: 3g
| Carbs: 24g
| Fat: 4g
Carne picada
80gr
Protein: 19g
| Carbs: 0g
| Fat: 14g
Mozzarella
39gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
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