puré con ensalada y salchicha
Nutritional Overview
plato con puré de papa, ensalada simple y salchicha. valores estimados visualmente a partir de la imagen. no se observan todos los ingredientes exactos del puré ni del aderezo, por eso los faltantes se asignaron en 0 cuando no fueron identificables con certeza.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 553 calories, puré con ensalada y salchicha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! puré con ensalada y salchicha provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), puré con ensalada y salchicha is an excellent energy source for active individuals and athletes.
• High in fats (30g), puré con ensalada y salchicha provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing puré con ensalada y salchicha with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puré de papa contributes 260 calories (47% of total calories).
• Protein sources: puré de papa, Carne de porc slaba provide essential amino acids for muscle health.
• Energy sources: puré de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puré de papa
180gr
Protein: 4g
| Carbs: 30g
| Fat: 12g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
zanahoria
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
col morada
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aderezo
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Carne de porc slaba
100gr
Protein: 27g
| Carbs: 0g
| Fat: 15g
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