Puré con ensalada y pechuga
Nutritional Overview
A balanced meal with mashed potatoes, mixed vegetable salad, a lightly cooked egg, and sautéed chicken breast providing high protein, moderate carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Puré con ensalada y pechuga is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Puré con ensalada y pechuga provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Puré con ensalada y pechuga is an excellent energy source for active individuals and athletes.
• High in fats (18g), Puré con ensalada y pechuga provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Puré con ensalada y pechuga is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 340 calories (56% of total calories).
• Protein sources: patatas, huevo, pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: patatas, tomate, zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patatas
200gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
zanahoria
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
pechuga de pollo
150gr
Protein: 38g
| Carbs: 0g
| Fat: 13g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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