puré con carne molida
Nutritional Overview
El plato contiene puré de papa con carne molida de res. Se estimaron los valores nutricionales basados en cantidades visuales. Algunos valores como el azúcar fueron estimados y pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, puré con carne molida is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! puré con carne molida provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), puré con carne molida is an excellent energy source for active individuals and athletes.
• High in fats (34g), puré con carne molida provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. puré con carne molida provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 350 calories (57% of total calories).
• Protein sources: carne molida de res, puré de papa provide essential amino acids for muscle health.
• Energy sources: puré de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne molida de res
150gr
Protein: 28g
| Carbs: 0g
| Fat: 28g
puré de papa
200gr
Protein: 4g
| Carbs: 36g
| Fat: 6g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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